I need to remember to take my vitamins! I have been laxed a bit in this department and I have been more hit or miss. I think there are many ways to be frugl and yet take care of ourselves. Vitamins of a good quality seem to be worth it and can be had at good prices where ever. Also just getting more sleep or a cat nap is so healthy! Eating in balance and lerning to pray or meditate. Have you heard about Dr Laura's new book? Stop Whining? It is a good mantra for me nowadays.....there is loads to whine and carry on about. Getting grateful and more positive takes some skill and it must be purposeful. A good thing that is really healthy to do.

Think of ways to make very simple changes to make your life more healthy today. A great way to start a good weekend!